Adaptability & Resilience (2hrs)

This interactive 2-hour workshop is designed to equip students with the skills to adapt to change, overcome challenges, and build resilience in a fast-paced and unpredictable world. Using a combination of improv, discussion, and reflective exercises, participants will learn how to stay confident and composed under pressure.

The workshop will cover the following areas:

• Embracing Change: Develop a positive mindset toward change and uncertainty.

• Bouncing Back from Setbacks: Explore strategies for overcoming challenges and turning failures into growth opportunities.

• Flexibility in Action: Practice adapting to new situations and thinking creatively to solve problems.

• Building Mental Toughness: Learn tools to manage stress and maintain focus when the stakes are high.

By the end of the workshop, students will feel empowered to navigate life’s challenges with confidence and resilience.

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