Holistic Opportunities

🎨 Creative & Sensory Activities

• Freeform painting

• Guided painting

• Clay modelling/sculpting

• Mandala Drawing

• Mindful Doodling

• Collaging/Vision Boarding

• Watercolour blending

• Sand Tray Art

• Origami or paper folding

✍️ Reflective Practices

• Journaling (stream-of-consciousness or prompts)

• Gratitude lists

• Guided creative writing

• Poetry creation

• Letter writing to self (past/future)

🧘‍♀️ Movement-Based Mindfulness

• Tai chi

• Qigong

• Yoga

• Walking meditation

• Pilates

🧠 Sensory & Focus Activities

• Body scan meditation

• Breathing exercises

• Sound therapy/Listening Meditation

• Scent exploration therapy (aromatherapy, herbs, etc.)

• Touch-based grounding experience