Holistic Opportunities

🎨 Creative & Sensory Activities

• Freeform painting

• Guided painting

• Clay modelling/sculpting

• Mandala Drawing

• Collaging/Vision Boarding

• Watercolour blending

🧘‍♀️ Movement-Based Mindfulness

• Tai chi

• Qigong

• Yoga

• Walking meditation

• Pilates

✍️ Reflective Practices

• Journaling (stream-of-consciousness or prompts)

• Gratitude lists

• Guided creative writing

• Poetry creation

• Letter writing to self (past/future)

🧠 Sensory & Focus Activities

• Body scan meditation

• Breathing exercises

• Sound therapy

• Scent exploration therapy

• Touch-based grounding experience