Intelligent Emotions (2hrs)

Emotional intelligence (EQ) is a crucial skill for thriving in the modern workplace. In this 2-hour workshop, we use the power of improv to help you master it. Through engaging activities and role-playing, you’ll enhance your ability to understand, manage, and respond to emotions—both your own and others'. This session will empower you to create more empathetic connections, navigate workplace challenges with confidence, and build a more collaborative, productive environment.

Workshop Highlights:

• Emotional Awareness through Improv: You’ll engage in exercises designed to tune your awareness of both verbal and non-verbal emotional cues, helping you better understand the emotions of others.

• Empathy in Action: Practice responding empathetically in high-pressure scenarios, learning how to balance emotional responses and maintain positive interactions.

• Emotional Regulation: Develop techniques for managing your own emotions, particularly in stressful situations, to remain calm and focused in the face of challenges.

• Collaboration and Flexibility: Improv exercises will help you become more adaptable, teaching you how to adjust your emotional responses in real-time to create stronger team dynamics.

• Feedback and Reflection: Gain insights into how emotional intelligence can enhance your communication, leadership, and conflict resolution skills.

By the end of this workshop, you’ll walk away with practical tools to recognise and harness the power of emotions in the workplace, boosting your leadership presence and contributing to a more emotionally intelligent workplace culture. Perfect for teams, managers, and employees alike who want to enhance their EQ and improve interpersonal relationships.

Is this the fix your team needs? Register your Interest