Social Ease (2hrs)

Since the challenges of COVID, many have found it harder to engage in social situations the way they once did. Social anxiety has become increasingly common, and for some, it’s left them feeling disconnected. In this two-hour workshop, participants will learn how to release anxiety and confidently step back into social interactions. Using a combination of improv exercises and mindfulness techniques, we’ll explore how to manage nervous energy, stay present, and build meaningful connections.

This session is designed for anyone looking to overcome social anxiety, whether in professional settings, networking events, or everyday interactions. By leveraging the power of improv, participants will practice responding authentically and confidently.

What to Expect:

• Improv Games: Fun, engaging activities that break down barriers, encouraging spontaneity and authentic connection in a low-pressure environment.

• Mindfulness Techniques: Learn to stay calm and present, reduce anxiety, and embrace social moments.

• Practical Strategies: Gain actionable tools for navigating social interactions confidently, whether in-person or online.

• Supportive Atmosphere: Practice in a non-judgmental space where mistakes are welcomed, helping you feel empowered to take risks and show up as your true self.

By the end of this workshop, participants will feel more confident going into social situations. They will leave equipped with the skills to manage anxiety and confidently engage with others.

Learn to socialise with social ease! Register your Interest